Training with Lisa Howell

 Episode Four: Exploring Flexibility

 

In this episode Lisa Howell discusses flexibility issues and how each person's individual restrictions alter the way in which she would assist the dancer to increase their range. 
Here, Lisa discusses the order of testing to discover where/how each dancer may show their limitations.

🔹 Breath
🔹 Joint/Bone restriction
🔹 Nerve tightness
🔹 Fascia
🔹 Muscle Stretching